Choosing just one thing at a time will help prevent all of you from feeling overwhelmed and will help you dial in and make those sustainable changes for the long haul.
Stride length training offers hockey players the chance to have their “breakout” year because if they have never trained it properly before, this type of training can turn a good athlete into a great athlete.
Good communication takes work. Sometimes very hard work. But the benefits of open, honest dialog with your kids will be life-impacting in your relationships.